Posts Tagged ‘repetitions’
When you work, what is the ideal number of repetitions to do to build muscle?
August 20th, 2010 | 
Author: On my machine weight if I use four plates I might be able to do 30-35 repetitions (in game) before I was choking, but with 5 plates that I could get 8-10. Although in both cases, I work until I was able to keep the weight lifting is not the 35 representatives to build more muscles than 10? Why all the published training is typically used only 8 to 15 repetitions?
Posted in Muscle Building Articles | 
Tags: Build, Ideal, Muscle, Number, repetitions, Work | 
5 Comments »
Fitness? What better to do more repetitions with less weight or vice versa?
They wanted to get the muscle tone in my biceps and abs? In addition, building muscle get rid of fat?
Posted in Muscle Building Articles |
Tags: Better, fitness, Less, More, repetitions, versa, vice, weight |
4 Comments »
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