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Posts Tagged ‘Required’

When I finish school in two years I’m hoping (desperately) to apply for a pilot position in the Royal Australian Air Force. I was just wondering what level of fitness is needed to be accepted and finish training
I currently go to the gym every now and then and run on a pretty regular basis. i can go 2.4km in about 11 minutes (pretty puffed at the end though), can do about 15 push-ups, 3 chin-ups and a good 40 unheld sit-ups. hopefully that gives you an idea of where i am at in terms of fitness.
What should i be able to do, sorry if this is a confusing question

How much time is required for proper exercise to cause measurable improvements in fitness?
a. about 3 days
b. about 10 days
c. about 1-2 weeks
d. about 6-8 weeks
e. 1 year

I’m just begining to get in shape, and I’ve got a long way to go. How in shape do you have to be to be able to keep up in a beginner’s Tai Kwan Do class? What fitness “landmarks” should I be able to reach to be successful?