Fat Loss Tips.

Posts Tagged ‘Ride’

I am usually a runner but my knees have been hurting as well foot I broke a few years back. So I thought I might take up riding a bike…Usually I run 3 or so miles a day, how much/long should I ride a bike to equal the same workout?

My son is eight and he is with me almost always. I need to exercise walk but he cannot go as far as I need to go or as fast. Is he too big to ride in a exercise stroller part of the way on our walks?

I try to ride 20-30 minutes a day on my exercise bike everyday, but some days I feel lazy, tired and then very guilty if I don’t. This has been my routine for the past 3 weeks. Is this normal? What advice, training tips can you give me?

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