Fat Loss Tips.

Posts Tagged ‘Rugby’

I’m a full back and i want to be much fitter so what do you think i should do at the gym and how long for etc??
thanks

I don’t do any extra fitness traing other than our team training on Tuesdays and Thursdays.

hi, i was thinking of taking up rugby, but i was wondering what components of fitness i need, and when would i need them in a game situation?

I am 88kgs–mainly body fat on the tummy area and a bit of muscle in the upper body, but im entirely fat.only some parts of my body is toned, but i want to sculp my body similar to Dan Carter.i have trouble following my old diet routines as they only make me weaker, so im looking for an alternative to make me strong, but maintain size for agility and speed. any tips for dieting so i dont bulk up too much???

I don’t do much else than rugby and baseball and fitness gram is easy for me but my coaches are worried i might make my hernia worse.

School holiday’s have just started and I was wandering if anyone had any suggestions as to how i could improve my fitness and strength over the summer holidays for when the rugby pre-season starts. I am 14, play in the 2nd row and I have access to a rowing and cycling machine as well as the bleep test, I would appreciate answers using these but also sets of sit ups, press ups and running etc…