Fat Loss Tips.

Posts Tagged ‘Running’

hi. i started runing for 30 mins everyday since 1 month now wiz objective of burning belly fat and having a flat and slim belly. my weight moved from 68 kg to 61 kg wer i lost 7 kg……but i still do not see any change in my belly. hw to lose belly fat wen runing?

I am female, 22, 5″6′, and weigh 125.
I wish to get rid of some extra fat. If I run for an hour after dinner on a treadmill, how many calories should I eat?
I run for five minutes, walk five, run five, and so forth for an hour, at speed five, and walk 3.7. I also stretch for a few minutes after 30 minutes.

the exercise that you are most efficient at performing is what’s best for you. most people can run substantially longer at a higher intensity than they can swim. both are obviously great forms of exercise and in terms of optimal health and fitness cross training will always bring the best results. the diet has a much greater overall effect on the endocrine system than does exercise. that being the case you need to make changes in your diet to achieve the best results.

Should I work out only Monday Wednesday and Friday. and then Interval running on Tuesday, thursday, saturday for the best fat loss results possible? I have the food intake in control. What are your suggestions?

Would running 3 miles a day (followed by a healthy diet) every day of the week help with weight loss? Is 3 miles enough or should I aim for more?
Thanks!

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I’m an 18 year old male. 6′ and I weigh 175 lbs. I’m pretty fit, with a little fat on my stomach and butt. I know running will contribute to overall fat loss, you can’t spot reduce. But is there anything about genetics that will inhibit facial fat loss? Also will tanning make me appear thinner?

I have been eating a peice of fruit and a pria bar about 3 hours before my workout, and a small potato roll about 15 minutes before. I want to fuel my body with the best things at the right time for a great run. I am working out/eating healthfully as a means to maintain previous weight loss and continue to lose more.