Fat Loss Tips.

Posts Tagged ‘Sleeping’

My friend wanted to know, sounded really interesting.

I want to get into a regular exercise regime again. I’m going to start with basic exercises (push/sit/chin-ups) and do some jogging. Eventually I’d like to do get some weights and do weight lifting as well.
I want to know when the healthiest and most productive time to exercise is. Specifically when should I do it in relation to my sleep and eating schedules?
(1) Should I do it in the morning after waking up? In the evening after getting home from work? Right before going to bed?
(2) Should I exercise before or after eating? Should I try to exercise with some good time in between meals?
(3) If I’m starving and have the choice of exercising then eating or eating then exercising, what do I do? Should I eat maybe a little bit, exercise and then finish eating afterwards?
Thank you.

Ok, I’ve been eating yogurt every evening for 3 years, 2-3 hours before i go to sleep. I eat mostly fruit yogurts, furthermore i drink a cup of whole/skimmed milk every morning at breakfast. I’ve started my weight loss schedule a month ago and i’ve been working with full of enthusiasm on it (working out 6 days a week).
So I was wondering if any of you has any idea…
any hint is appreciated, thanks!