Fat Loss Tips.

Posts Tagged ‘Smoker’

I am 42 years old man and a regular smoker for the last 15 years taking one pack/day.I not only want to quit smoking but also start taking exercise.I am affraid my lungs and heart have become weak and if i start exercise now then I may have a heart attack.Can you pls.tell how should I proceed?

does your Body have a harder time losing fat if you smoke than some one that does not smoke and is trying to loss fat ???