Fat Loss Tips.

Posts Tagged ‘Sore’

I think I’ve heard that you should exercise hard every day no matter what, but I find that I can do less exercise each day before basically collapsing in pain, and my muscles never heal. What should I do?
How often should I exercise? It can sometimes take more than one day, sometimes up to three, for my muscles to be not sore, but by then I assume the exercise from a few days ago has undone itself.

ive recently been wanting a beach body after the holiday season, and have been researching on the internet for ways to lose abdominal and chest fat.
Ive deduced that you cannot lose fat around a specific chosen area, but must lose fat all over the body.
Also found that you can lose fat through
- lack of calories, so the body must use your fat reserves for energy
- exercise, loses fat through the building of muscles
- loss of water weight – through excessive sweating and use of sweat suits and heated exercising environments
losing water weight is not a good way to lose weight, and doesnt necessarily lose fat, so ive crossed tht off my list.
im a very enthusiastic eater of many types of food with alot of calories in them, so ive crossed that off my list, but i will try to do this regardless.
so im left with exercise. yesterday i did a very rigorous exercise routine, with 300 situps, 100 pushups, and 1km of walking 6km/h running 14km/h and another 1km of walking 6km/h.
today im horribly sore. like..epically sore. im wondering if this is a good thing, that the body is using up more fat to repair the sore muscle tissues.
also learnt that soreness can be prevented by stretching before exercise.
so does soreness aid and even add to fat loss? or am i being too wishful?

Hi, I want to lose a few pounds, and I’ve come to realize, it’s going to take some exercise. But the problem is, that when i exercise, the next day, my muscles are sore and it hurts too much to work out again. Is there a way to prevent or reduce the pain of sore muscles?

I started a new exercise routine and the next day my muscles were really sore. (I was walking funny) How long should I wait to resume the exercise and allow my muscles time to recuperate or, should I jump right back into it the next day?

Incoming search terms:

• how long for a muscle to recuperate

I’m trying to get in better shape for my senior year. I’ve tried many exercises. Though I try not to work my back too much because I have scoliosis. It’s not severe or anything, yet I don’t want to work my spine too much. They say its good to exercise your back, and I do. But right i’m focusing on my abbs. So please tell me your sugestions. Thanks.