Fat Loss Tips.

Posts Tagged ‘Speed’

Someone tried to Warp speed fat loss program? I’m curious that diet and research. I would like to lose about 20 pounds to my weight up to university. I work regularly and eat very well, as it is, but really want to tone and trim. I hear that is very high, but was wondering if anyone could elaborate on this. . .

Hey, I play AFL and instant level of fitness is very good, but I want to improve my fitness and speed optimium. Does anyone have tips, fitness programs and websites to help me achieve their fitness goals for the entrance to the elite?

ok strenght what type of weight trainning and reps and weight
i am 90kg in weight
fitness what type and best way to get speed

on LA weight loss program since Oct. 31 and lost 20 pounds, but since December I cannot loss any more weight, no matter what I do.

I play football (soccer) in midfield and from what i know you generally either have speed or stamina. Is there exercises where ur can gain some speed but not comprimise ur stamina?

I’m overweight and I need to lose 40 pounds by march 2 B-day! I been working out 1 hr 4 days a week just doing cardio and eating 6 small meals a day I lost 30 pounds already but I don’t see any result maybe water weight and I know I’m not losing muscle because I take protein power so what pills can I take that will give me fast result

I already exercise; I need to know other tricks to speed my metabolism up less carbs more carbs, less protein more protein, etc….What else please? Also when is the best time to eat carbs before doing cardio or after doing cardio?