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Posts Tagged ‘Spinning’

Last additions that you can burn about 500 calories, tone and lose weight quickly, carrying just 30 minutes by bike spinning.J got regular exercise bike and can not afford a bike or spinning classes. Can I achieve the same results, in exercise for 30 minutes a day on a bicycle? Please tell me the difference between the two bikes and how they work differently to give different results?

The buzz lately is that you can burn about 500 calories, tone up and lose weight quickly by exercising for only 30 minutes on a spinning bike.
I have a regular exercise bike and cannot afford a spinning bike or classes. Would I be able to achieve the same results by exercising for 30 minutes a day on my exercise bike?
Please explain to me the difference between the two bikes and how they work differently to give different results?