Fat Loss Tips.

Posts Tagged ‘Stack’

I’m trying to build muscle, I decided to use this product in the muscle tissue. Committed my doctor told me not to take these things, because side effects. He did not say, some do not accept, because my blood pressure. So I do not know what to do to accept it or not. What do you think people?

Hi i have come across something called ECA stack (Ephedrine, Caffeine and Aspirin). It is supposed to be really good for fat loss…has anyone tried it and does anyone have any information on it like harmful side effects or if it ACTUALLY WORKS!!?

400 mg caffine
38mg ephedrine
325mg asprin
400mg green tea extract
Good/safe/effective for fat lossa

Ok so I want to lose weight, plain and simple. I’ve done the research and I know what to do so thus, I have come up with my own weight loss plan and would like some opinions on it. Here it is:
First off, I am an 18 year old male, about 5’8″ and roughly 190 lbs. I have lowered my daily calorie intake to roughly 1500 with a diet consisting mainly of salads, fruits, grilled chicken with small healthy snacks dispersed throughout the day. I would only drink water and green tea. So all in all, I would be eating every four or so hours (to keep the metabolism going).
I would also be working out every day for about an hour performing about 30 mins of eliptical aerobics and about 30 mins of a full body workout. (My goal here is to tone, not really body build.)
My only concern with my plan is the daily calorie intake. Is it too low? I figured that 1500 from food minus about 500 from working out would only give me a net of 1000, roughly. My goal is to get to 170 lbs, at least, in two months.