How can I do to start walking to lose weight?
There are several bike / hiking trails around my area and I would like the weather warms up, start walking for weight loss and pleasure. What is the best way to start so I’m not going too far, and tired, then walk? How can I avoid blisters? What clothing and footwear should be worn? I [...]
When should I start to lose weight?
I was on a routine job for 1. 5 months and 45 minutes doing cardio and weight training 3 times a week. I have seen the loss of height (in inches), but not weight. I know that you get the muscles that mess that you see in the fat loss on the scale. So I [...]
Is it too early to start building muscle, if you have little fat on your stomach?
It is not much, but I’m not sure that you want to lose everything before my muscles start building, because I’m so wayy too skinny. I’m pretty skinny, but I have little fat on the abdomen. . . So I will have to tolerate a good amount of muscle fat, so thin that when I [...]
How long should I run on the treadmill to start seeing weight loss?
I’m almost 240 kg and 5’11. I started weight training two months ago and only now realized that I was neglecting cardio. I certainly see some differences compared with weightlifting, but my excess fat hides the real change. I know that this is not an immediate loss, and I know that the government has everything [...]
How can you start a raw food diet?
My husband and I both obese and need to lose 80-100 pounds. A friend recommended the raw food diet, where there is as much as you want without having to cook. Does anyone know where I can get information on how to start, all the supplements and vitamins that would be necessary (or how to [...]
I wanted to try fasting with water and start a diet green smoothie?
I am 14 years old, and I want to follow the raw food diet, including green puree diet, but I try to post the first water. How long do I need and how often? How do you feel during Lent? And did anyone was on a diet of green drinks? How does this affect you? [...]
I would like to try a vegetarian diet during the summer, but I’m not the ideal start. What are the basics?
We raise a garden so I’m a big selection of fresh vegetables of your choice. I’m always tired and sluggish, so I’m hoping to make the transition to a healthy diet would be in the garden, a vegetarian, it seems the best choice. If you have any guidelines to go? Also, tips to learn how [...]
