Fat Loss Tips.

Posts Tagged ‘Started’

I live in NE Georgia. Should I use poles? How do I buy a pack when I am really big?

I am a 69 year old man, about 30 lbs overweight and just not fit! I recently joined a state of the art health club. I’m looking for ideas on how to start and how to keep motivated. The staff is good, but they just go through their standard tour and then turn you loose. Anyone out there in my predicament that has had success?

When I exercise, I know the importance of doing cardio exercise as well as working out my muscles, but I hate running. I know its good for me because its an intese cardio workout as opposed to the elliptical or just walking. Only thing is, I haven’t ran in years, so I am out of shape and get tired easily. I quit easily when it comes to running. What’s the best way to get used to running and ease into it? I can barely even run on the treadmill for two minutes without getting tired.