As of right now I sit at 284 pounds. About 3 weeks ago I stopped drinking soda completely and stopped eating fast food. I am now on water only and I eat at home. I started at 295 pounds so at this point I have lost about 11 pounds, most of which I think is water weight.
I went from drinking 4-6 sodas a day (aprx. 600 – 900 calories worth) to drinking none. I thought that with such a dramatic drop in calories that my weight loss would be more dramatic. I can fluctuate 10 pounds when I am on my period alone so I am really not happy at all.
Did I drop too many calories at once? I am going to work out soon. I had started jogging with a friend but it got really cold so now I am joining a gym this week. Will someone please tell me what I am doing wrong?
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February 26th, 2010 | 
Author: 
Posted in Fat Loss Diet Articles | 
Tags: Drinking, Little, loss, Soda, Stopped, weight | 
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