Fat Loss Tips.

Posts Tagged ‘Strenuous’

I want to lose some weight but without having to do hours and hours of exercise a day?Also what food is best to eat and what food should i avoid?

There are quite of few people in the room and you want to work out and do some calisthenics. You have so little room u cannot even do pushups on the ground or jumping jacks. You also want your heart rate to shoot up and your breathing to become irregular when you reach thirty seconds of this strenuous exercise. Please what can I do?