Fat Loss Tips.

Posts Tagged ‘Summer’

i have what some people call love handles lol and i really wanna get rid of it b4 summer or earlier would be nice,but the problem is i have no clue how to loss weight really,what should i eat everyday, me and my mom r thinking about joining a gym
but im only 15 so i dont wanna be a health freak or anything like eating only really healthy stuff lol,,is there anyway i can lose weight without completly cutting out all junk food forever???

slowed down or even stopped.I am a male 24 years old and 143 lbs. and about 17.5% body fat (or so my scale says).What should I do to tone-up now? I still do sit-ups,push-ups, lift SOME weights and do run about 30 mins. every other day.I have plenty of protein also.

i’d like to get rid of the belly for the summer?

it is summer break soon and id like to loose fat
i will give a sleigh description of my self
i am 5 ft 5 150 lb, and lift weights in the gym almost every day
im on a weigh lifting schedule so I’m active every day
but i still have allot of fat to loose that i seem to not be able to get rid of. i am 15 years old. and i would like like to go into high school the best shape of my life.
i want some tips on
.raising my metabolism
.good cardio techniques (i already do cardio every other day)
.some eating/diet tips
.and anything important you might have learned in your life about diet/cardio/fat loss
thanks you very much ahead of time
10 pts for anyone who give me something that will stay in my head through the summer

I’m looking for information about good summer weight loss camps – are they all the same?

Hi, I’m thirteen and this summer I would love love love to get in better shape! I eat a pretty healthy diet and don’t snack on junk food very much. I’m all for exercising, but I’m not really sure what’s a good goal to set for myself or what kind of exercise I should do… I’d love to improve my stomach muscles and upper body strength, as well as some cardio exercise as well. Thanks so so so much for any answering!

I’m not in really good shape and don’t have enough time during the school year to exercise. I am about 5 foot 3 inches and 147 lbs. I would like to lose 15 – 25 pounds. I do not have access to exercise equipment except for a treadmill and 5 lb weights. What is a good exercise and diet I can use for the whole summer? Also can I lose 15-25 lbs in 3 months?