Fat Loss Tips.

Posts Tagged ‘Sweating’

I’ve been jogging a long time bt eventually got bored which led to laziness and weight gain. Then I decided to take up swimming and I don’t seem to be getting the same results as oppose to th popular belief that it is great for weight loss. My stamina has improved bt thats it. I wantd to ask if ‘sweating’ affects the results, especially since swimming gets you out of breath but it’s not really a sweaty exercise.

i dont think so because ive seen fat people sweating a lot and they never lose any weight.