Fat Loss Tips.

Posts Tagged ‘Swimming’

I know you can’t target fat loss, but will it help?

Hi,
I do a few laps in my neighbourhood pool. My only purpose is exercise. But I am increasingly finding it boring – lap after lap after lap. I tried water polo but the coach turned me down as I am myopic and cannot see well without swimming goggles.
What can I do to make swimming more fun and challenging? Someone suggested aqua-aerobics but that sounds too tame.

I’d like it to be my primary form of exercise.

If not what is the best way for weight loss, as in excersising goes.

how many laps to start with, what strokes to use ect.
I just signed up for a gym that has a pool and I want to make the most of it.

how many laps to start with, what strokes to use ect.
I just signed up for a gym that has a pool and I want to make the most of it.

how many laps to start with, what strokes to use ect.
I just signed up for a gym that has a pool and I want to make the most of it.