Fat Loss Tips.

Posts Tagged ‘Target’

I “5’6, 138 lbs. The rest of my body trim and I have a mild muscle ratio / .. But I can not get rid of the jiggle around my chest man!” This is a little bit awkward because the rest of my body is pretty tight. All exercises that target fat loss in this area? Thanks!

Is there any excersize that specifically targets belly fat? Its where I need to lose it the most and I was looking for suggestions.

Jog or walk every day at least 2 miles, crunches, crunches, crunches, low carb diet (the healthy way with lean protein), fresh veggies and fruit, and plenty of water.

..especially with exercises?They keep being told that targeted fat loss is impossible.
I’ll say it one more time : Exercise a certain area and the muscles there will get bigger.And you need to scrape off the fat first for them to show,with diet and overall exercise.
Where your fat goes is determined by your genes.
So no,there’s no way to only slim down your belly or your hips.
Fat doesn’t turn into muscle,it’s a biochemical impossibility.
I truly do apologize for the rant,it was just my way to try to get this publicly.

I know that targeting weight loss and spot reduction aren’t possible, but I’ve been trying to lose the last bit of water weight in my thighs, stomach and love handles. I’ve stayed on a pretty consistent diet over the past month and every area has toned down except for my midsection.
When I do cardio, is there a way I can make my mid section sweat more to eliminate more water weight? I drink plenty of water each day, so I am making sure the excess salt is removed from my body. Is there something, like wrapping ACE bandages around my body that’ll help me sweat more from that area?

The backs of my legs are atrocious. I am really hoping an exercise bike will help tone that area. Will it? And also, where else does it target?

Im 23 year old female 5 3 145lbs, at 26% body fat what should my target heart rate be for weight loss??? in addition how much carido should I be doing everyday and for how long?