Fat Loss Tips.

Posts Tagged ‘Tighten’

I heard that crunches don’t work and they can actually do damage to your neck and back if you do them wrong. I would love to know what quick exercise method I can use at home to get a tighter/flatter stomach…..

I recently lost 123 pounds over a 9 month period through healthy diet and exercise. I am happy with my loss, but after loosing that much weight so quickly my blood pressure is low (which makes me feel fatigued quit often) and my skin is sagging making me look like I have a gut when its really just loose skin. I was wondering if anyone knew of any websites that could help me out? Thanks!!!!

I’m trying to lose a significant amount of weight (over 100 lbs.) and am wanting to take steps now to ensure that my skin will be able to regain its elasticity if possible. Preferably, I wish to avoid surgery. NOTE: I’m putting this under Diet & Fitness as the issue certainly concerns weight loss.

I have been dieting and trying to walk as much as possible, but I would like to know how to get rid of a roll thats between the belly button , and the legs. Anyone got a sure exercise for this area? I have back problems so sit ups are not a choise for me.