Fat Loss Tips.

Posts Tagged ‘torture’

When we try to lose weight there are many things that we can so easily demotivated. Our motivation can be triggered by a jet remark, a negative thought to a desire for the things we tell ourselves we should not have.

It is one thing that is guaranteed for the most disaffected people, more than it motivates ever – the weight scales. How many times did you jump on the scales in a week or a day for that matter?

Weight ismeasure which depends on your motivation if you have this terrible instrument of torture – the scales! Used daily it does more damage to the psyche than any other instrument. If it does not deliver the expected loss of weight you want, the effects are devastating …

~ Emotional distress;

~ A sense of failure;

~ A reinforcement of the belief that you are 'Not Good Enough';

~ Increased misery and stress;

~ Areversal of a healthy diet eating for comfort;

How crazy is that? We allow ourselves the experience of weighing the public meetings in an attempt to motivate us to lose weight. This ritual weekly local slimming club lasts only as a motivating factor for the period of our weight loss corresponds to our projected expectations. It can often feel demotivated weight, even when we lost. When only 1 lb loss is lower than expected 2 or more poundseven weight loss consultant can tell us that we must try harder!

Is not it time to start …

Measuring life by U happiness and no weight;

Measuring the size U by inches not pounds;

ü Measuring health by the energy and fitness not BMI;

ü Eat for the love of self and not for comfort?

What would it be like to govern our lives by using a scale of happiness? We would certainly entertain life experiences that give us joy.We would look for more things each day to fill us with joy. We would like to look people in our lives that brought us joy. We much appreciate our lives and live them fully.

Gone is the emphasis put on weight and diet. The remarkable thing is that you can always lose weight by this change of focus. How? Well, the fact is that when you're happier your motivation remains high and there is no need to comfort eat.

So really can find the weightYou're not born to be the instrument of torture – the scales!