Fat Loss Tips.

Posts Tagged ‘Trying’

slowed down or even stopped.I am a male 24 years old and 143 lbs. and about 17.5% body fat (or so my scale says).What should I do to tone-up now? I still do sit-ups,push-ups, lift SOME weights and do run about 30 mins. every other day.I have plenty of protein also.

I do cardio in the morning, and in the evening I lift weights. If I take a protein supplement to help me build my muscles how will that affect my cardio and getting rid of my excess fat.
Also, which supplement should I use to help build my muscles.
I KNOW the cardio is the most important part in getting rid of the excess fat, I just wanted to make sure the other stuff I was doing doesn’t interfere with the fat loss.
Thanks!

Now I’m not interested in any wonder drugs or frozen meal plans. I want advice on “no cost” exercise and nutritional plans…can you help or do you know a site that would be great?

You know when you’re on a low carb, low calorie diet but every now and then you just need that bit of a sugar hit, what types of ice creams or chocolates are low fat and artificially sweetened which doesnt have a massive negative effect on your fat loss goals as opposed to most other products?

I know when you’re on the Atkins diet you eat a lot of cheese.
I don’t eat much, but I like to put a melted slice on top of egg whites. Is this bad? I eat 3 egg whites with slice of cheese every day.

I know when you’re on the Atkins diet you eat a lot of cheese.
I don’t eat much, but I like to put a melted slice on top of egg whites. Is this bad? I eat 3 egg whites with slice of cheese every day.

I kickbox 3 days a week (for about 2 months) and try to run a mile or lift 1 day besides that. I have an energy bar and coffee for breakfast, a can of tuna and soup for lunch, and a sensible dinner with lots of veggies. I cut loose a bit on the weekends but not much. I have started to see some results in inches lost but my weight is fluctuating a bit with no real loss. What should I do?