Fat Loss Tips.

Posts Tagged ‘Vitamins’

I know a varied diet is the best. I just wanted to know what the most important vitamins to consume are, and examples of the foods that contain them.

I am taking Vitamin A, Vitamin B Complex, Vitamin B12, Vitamin C, Vitamin E, FlaxSeed Oil, iron, Cinnamon capsules, Green tea capsules, ginseng capsules, and Cayenne fruit capsules along with my daily exercise and diet regimen. Am I taking too much or even the right things? I am taking the dosages like the label suggests, but I have never really taken any supplements before, but diet and exercise have never worked with me before. I do suffer from anemia.

I want to lose a lot of weight fast. What are some vitamins that will help me do that? I don’t mean weight loss supplements. I mean vitamins.

I am trying to find a vegan/raw food diet that provides all of the essential amino acids, 40-50 grams of protein, the majority of vitamins and minerals, without the use of soy since it has been proven to contain dangerous substances. Please advise.

Foods, natural supplements, vitamins..etc