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Posts Tagged ‘walk’

Just curious if anyone knows what exactly walking and getting exercise while pregnant does. I mean obviously it’s healthy to get exercise but what specifically does it do? Such as.. give less risk for going on bed rest later or get baby in position or what? Does anyone know?

Just curious if anyone knows what exactly walking and getting exercise while pregnant does. I mean obviously it’s healthy to get exercise but what specifically does it do? Such as.. give less risk for going on bed rest later or get baby in position or what? Does anyone know?

I’ve started out at 240 pounds and now I am about 190, I’ve been eating healthy and walking for exercise, I still have some flab and I want to get rid of it. I’ve been walking an hour to an hour and a half every day for exercise since I started the diet, but I noticed a slow-down in losing the pounds, is JUST walking enough now that I weigh 190? Because I want to get down to 180, that’s the right weight for my height.

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We took our dog to a vet due to a slight limp in his front left leg. The vet recommended surgery to cut the ligament and indicated that it would provide immediate relief. Six weeks and $1,600 later, the poor dog can hardly put any weight on the leg. The vet said he should lose weight, but how can he lose weight when he can’t exercise? Unfortunately, we live in the Midwest (cold) so we can’t take him to swim. I feel so bad for him – he just lays around.

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Me and my son try to take walks(he goes in a stroller) around the neighborhood everyday. We usually are gone for 30-45 minutes and we walk at a moderate speed. There are hills in our neighborhood as well and I was just wondering how long do I need to walk before I notice weight loss? I really need to lose this baby weight that was gained throughout my pregnancy.

I have been walking at a small incline, but have noticed I am replacing the fat with muscle. If I do not want to gain muscle, but just burn fat, which one should I do? I am trying to become slender not built.

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i want to join 24 hour fitness in san mateo on el camino.. but i dont want to have to train with a trainer. i just want to go work out on my own time and leave when im done. is it like that or do i have to work with a trainer? thanks so much in advance.