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Weight Loss Tips For Moms – 5 Foods You Should Eat

July 29th, 2009 |

Author: Diet

First and foremost, when it comes to weight loss you must eat healthy foods. This can be a scary thought if you eat a lot of junk food, but one of the best weight loss tips for moms is you have to eat these healthy foods.

Protein. Eat lean protein which means without too much fat. Examples are eggs, poultry (without the skin), lean cuts of beef and pork. Most seafood is also an excellent source of lean protein. The exception to the lean rule is with cold-water fish like wild-caught salmon and tuna for example. These fish have a kind of fat, omega-3, which is very healthy.
Whole grains. Healthy whole grains include whole wheat, oats, brown rice and rye. Examples include whole-wheat pasta, whole-wheat and whole-grain breads, oatmeal and air-popped popcorn. Read the ingredients on the bread or pasta package. Whole-wheat, whole-rye, etc. should always be the first ingredient.
Dairy. There is some debate as to full-fat, low-fat or non-fat. This is up to your own preference. Just remember if you choose full-fat cheese, milk or yogurt they do have higher calories than their low-fat and fat-free verities.
Produce. Always include lots of fruits and vegetables in your diet. The more colorful the better. Like red apples, purple cabbage, orange oranges, yellow bananas and greens like spinach and romaine lettuce. Fresh is best so try to eat what is in season. Frozen is the next best as these foods are frozen not long after harvesting.
Good fats. This may not sound like a diet foods category but it is. We all need to have good fats in our diet. They help our bodies utilize the nutrients found in other foods. Examples of good fats are olive oil, flaxseed and flax oil, avocados and fatty fish like wild-caught salmon and tuna.

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