Posts Tagged ‘Weight/fat’
What Should I Do For Effective Weight/fat Loss? Elliptical Or Running Outside For An Hour?
August 22nd, 2009 | 
Author: i need a direct answer
ellipticals or running
for an hour
which is more effective in burning fat
Posted in Fat Loss Diet Articles | 
Tags: Effective, Elliptical, Hour, loss, Outside, Running, Should, Weight/fat, What | 
3 Comments »
After How Many Runs Should I Expect To See Weight/fat Loss??
I’ve just started going for runs each day (only 2 so far.. but i”m hoping I can keep it up!) and I was just wondering how many runs I’ll have to do before I start to see any weight loss and fat loss?
I know that I’ll probably gain a little muscle weight to begin with, but when will I start to notice my leg, face and stomach fat start to disappear??
I’m running about 5km per run/day.
Posted in Fat Loss Diet Articles |
Tags: after, Expect, loss, Many, Runs, Should, Weight/fat |
3 Comments »
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