Fat Loss Tips.

Posts Tagged ‘Weightloss’

The South Beach diet says “no caffeine” during phase one of their diet. What difference does caffeine make – beyond possibly adding to the stress during what could already be a stressful period? Does it really have any effect on weight loss?

So my workout routine is this- 30 min of cardio (usually eliptical at 230 watts) m-f and then I alternate muscle groups daily, but I lift weight for another 30 min. On saturdays, I attend a body pump class. During my cardio, I burn between 450 and 500 calories, and I sweat like crazy. I don’t want to increase my cardio more than 150 min a week, because personal trainers have advised me not to. I try to work abs a little bit everyday. I am doing a lower calorie diet (1500-1700 a day), and I try to eat something every 2 or 3 hours to keep my metabolism up. I lost 20lbs in 2 months, and now I can’t seem to loose any more weight. I want to loose weight naturally (meaning I don’t take weight-loss supplements) so I just stick to a daily multi-vitamin. I only want to loose like 2 lbs a week or so, and not much more. So what should I do to start loosing weight again?? I’m stuck… Any suggestions would be greatly appreciated. Thanks!

I had weight loss surgery in October 2008, i was wondering if there were any scholarships available to me, and others like me for a 4 year college education.

Why is it that every one of those weight loss pictures always has a large fat completely straight person in the before photo, and then such a skinny , fit , obviously gay person in the after?

I know, in India, there is no service tax on medical service. Weight loss consultation is a non-medical service. Is there any service tax applicable on weight-loss consultation.

“Biggest-Loser” style weight loss competition starts at my job tomorrow. I want to win. I need to weigh as much as possible tomorrow for the initial weigh in. What should I eat/drink? I have to wear shorts and t-shirt for weigh in (no rocks in pocket OR ANYWHERE ELSE). Help!

Please give an explanation. I have a research entitled GIRLS ON WEIGHT-LOSS OBSESSION, what is your perceptiopn about it.
Thank you.