Fat Loss Tips.

Posts Tagged ‘What’

does anyone know what fitness equipment or gear sold on infomercials in the late 90′s, where u slide on this 4 or 5 ft. slippery floor side to side wearing these footies over your shoes?

So far every treadmill that my family owns keep breaking. Even the elliptical broke but I am not sure it broke because of our weight or if it is because my brother keeps tempering with it.
I think the equipment is overused. Does it have any exercise equipment that could handle the pressure of four people working out on it?

When it’s not practical to exercise outdoors (rain or heat). She has a lot of energy. Thanks!

It depends on what your body can handle.
I’ve taken classes on a spinner bike and when I’m done, I feel a burn like no other and my heart is just pounding. But these classes are intense and can only be justified on how much effort you put into it – you WILL lose weight and you’re likely to fall off the bike at the end
Traditionalists will say its the treadmill as running is the most natural movement and is still considered the king of weight loss machines.
But my personal preference and a perfect alternative to the treadmill is the dual-action eliptical. Dual action meaning that there is arm-movement in addition to the legs. All higher end models are programmable which is a nice feature for getting a customized workout suited to weight loss.
Very odd that the other poster said its bad for your knees as any personal trainer at a gym or otherwise would recommend it for that reason! It’s always been advertised as low impact machine, meaning your ankles and joints arent’ pounding away on a surface. I have wonky ankles and knee pain from playing years of soccer and they hurt after awhile when running, but I don’t get that pain on a eliptical.
So in conclusion, treadmill and/or eliptical are the best weight loss machines bar none – its a total body workout as a bike only works your legs. it just becomes a preference on which you like to do better.

I have bulging discs and chronically degenerative discs in my lower back ( S1, L3,L4,L5). I have been told not to do anything by my doctor, (It has been 8 weeks now), but I am rapidly putting on weight, any suggestions about gentle exercises that will help me lose the extra kilos whilst I have this injury. I have started a weight loss program, but I need some exercise….. Please help..

I want to exercise inside my house.
I want to look good my senior year of high school.

So, its the summer hollidays and i want a decent physique (However u spell it) Stamina and endurance – which is really important for football/soccer. How can i achieve this? Whats the best exercises to do? how long will it take. Any specific food i should eat?
The more detail – the more better! Thanks