Fat Loss Tips.

Posts Tagged ‘What’s’

I’m fairly thin, 5’5 and 104 pounds. But my thighs are disgusting! When I sit down wearing shorts, the fat just spreads.
Can someone let me know what exercise(s) I can do to get nice, tight thighs by the end of summer?

I’m fourteen, and I don’t exercise all too much. I want to start jogging/running, but I need some suggestions. How many days of the week? How far apart should the days be? What should I eat/drink before and after? For how long each day? During the time that I’m running, should I be running for X amount of time then walking for X amount of time, or just jogging straight through? (I can jog about a mile before having to stop)
Any other info would be appreciated, thanks!
By the way, I’m not doing this to train or anything. I just want to lose maybe five or ten pounds, and also add exercise to my life and to be healthier/more fit.

Or just goals in general. I am kinda drifting in and out of my commitments.

Or just goals in general. I am kinda drifting in and out of my commitments.

And also while on vacation? I’m in China right now so it’s SUPER humid and i seriously don’t even want to go outside. However, I’ve been wanting to lose some weight over the summer and I need some ideas on how to get some exercise without going outdoors to do it. I especially want to lose some weight off my tummy..do you think some good cardio like swimming, or jogging on the treadmill would work? and how fast do you think i can get results? thanks!

I am tall and skinny so I want to put on lots of muscle. Also want to be in all round good health so I also want to do cardiovascular exercises to increase my lung capacity and strengthen my heart. I just want to be in really good shape in a balanced way so that I have all round good strength, endurance, stamina , etc
What would be the best way for me to achieve such a goal?

Or just goals in general. I am kinda drifting in and out of my commitments.