Fat Loss Tips.

Posts Tagged ‘Whey’

I am kinda flabby right now =\ and i was thinking whether if consuming whey protein would make me even fatter.. im thinking of looking lean.. i workout twice a week.. need some tips please!! =D

No. You need to eat a well-balanced diet and exercise. Cardio will help you lose fat while weight training will help build muscle.

if you drink protein shake and that’s all you eat, you’re kinda like fasting but you take in protein so you’re feeding your muscles. but whey is alot of protein and if we eat too much protein it turn into fat. so whey good for fat loss or is good for skinny guys who want to gain muscles?

i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don’t know if this is enough fitness to start using protein powder??

i do 30 minutes running every day, i eat healthy and do a variety of weights every day as well as sit ups press ups. im thinking about buying whey protein powder but don’t know if this is enough fitness to start using protein powder??