Fat Loss Tips.

Posts Tagged ‘Young’

This summer I will have 3 young children, ages 3 years, 18 months, and a newborn. Right now I’m having a hard time exercising, because my 2nd is so clingy and since it’s winter all I can do is exercise videos. Does anyone have any suggestions as to what activities I can do while tending young kids?

I am 19 years old(female)
H: 5 3″
W:59kg-129pounds
I carry most of my weight on hips and thighs.
Have maintained my weight for 2 years now but am sick of always feeling a bit flabby.
Dnt usually flucuate, and have never done much excersise.
My goal is to loose 5 kg of body fat in 2 months?
I use to do a program the consisted of mostly weights.
I saw results but felt like i was just bulking up under fat.
Now i am trying cardio.
4-5 per week.
30mins this week
35mins next week
etc etc
I have herad of HIT? i think it is.
I this the best way to achieve fat loss?
Any tips or advice?
I would like to hear what you do….and how long it took too see results.

I recently did the mile and a half run for the army in under 9 minutes and feel fit. The trainer of the footie team I play for has been giving the few of us who smoke a hard time about it and says we’d be fitter if we didn’t smoke but I don’t think it makes too much difference if you keep yourself fit enough in other ways.

So I run track and cross country
And I’ve recently become a vegetarian,
What is a good diet and good stuff to eat for a H.S. girl
My Dad always says I need to get enough protein
What foods have a good amount of protein in them?
Websites would be helpful. Thanks!

Many children nowadays, girls in particular, lead very inactive lifestyles. What would be the best types of food to give them to eat (i.e. what’s the best diet for them), aside from encouraging them to exercise?

I am a 22 year old female, and I am looking to lose about 30 to 40 pounds – fast. Does anyone know what the best diet supplement would be for someone like me? And where to get it?

I am a 22 year old female, and I am looking to lose about 30 to 40 pounds – fast. Does anyone know what the best diet supplement would be for someone like me? And where to get it?