Fat Loss Tips.

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Rapid weight loss affects your hormones drastically and therefore, yes, can delay your period. It can have any number of effects. When I started losing weight I went three months without it then had it for nearly three weeks… Shudder.

And also while on vacation? I’m in China right now so it’s SUPER humid and i seriously don’t even want to go outside. However, I’ve been wanting to lose some weight over the summer and I need some ideas on how to get some exercise without going outdoors to do it. I especially want to lose some weight off my tummy..do you think some good cardio like swimming, or jogging on the treadmill would work? and how fast do you think i can get results? thanks!

My wife is tired of me asking for sex always now, only wants it once a week if that much. Causing tension.

My mother and I are both trying to lose weight, but we are competing in a way, and she will overcome me soon. She has a bit of advantage because I am in school for a lot of the day, but when I get home, I spend most of my time doing homework and studying. Do you have any tips. I am 5’4″ and I weigh about 173.

What would you say is the one thing or change that made you to your diet in which you saw the greatest result from to lose body fat or lose weight? THANKS!

I am on a diet and I am eat cottage cheese and peaches for lunch every day.

I don’t have pool membership, and it’s really bad weather outside where I live. I need something that I can do in a small space in my house.